ELZXUN Adjustable Kettlebell Weights 5lbs, 8lbs, 9lbs, 12lbs for Women Beginners, Fitness Exercise for Home Gym Full-Body Workout Strength Training Equipment Kettlebell
(as of Sep 25,2021 09:26:44 UTC – Details)
ELZXUN Adjustable Kettlebell
ELZXUN Adjustable Kettlebell
Ideal for the Women , Beginner or Fitness Enthusiast!
adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.
Kettlebells are effective for total body cardio workout, fat burninng, and muscle toning and active recovery. They work great to build up and increase your strength, stability and power. Daily training with kettlebells can help improve movement, agility and speed too. You name it. There are many health benefits you can get from exercising with this little Adjust 5lb, 8lb, 9lbs, 12lb ketlebells.
Switch up your fitness routine with our Kettlebell. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises.
Use the Adjustable kettlebell to exercise all major muscle groups, including arms, chest, back, abs, and legs. The benefits of kettlebell exercises range from building muscles, enhancing core strength, and improving balance to promoting better bone health, burning calories, boosting energy levels, enhancing mood, and more.
Easy Handling, Safe Use
Comfortable Handle: The handle of this adjustable kettlebell is both large and comfortable which allows for good control with a single hand or both hands and provides secure grip, and the rounded and flat base that accommodates push-ups.
Full Body Workout
Russina Twists Exercise
1. Start in a wide stance with your feet slightly wider than your hips. Hold the kettlebell in both hands and keep your shoulders pulled back.
2. Break at the hip fist and bend down and place the kettlebell between your ankles. Make sure to keep your lower back flat all the way down.
3. Take a small breath at the bottom, tighten your abs and stand back up with the kettlebell. make sure to keep your back flat on the way up as well.
Arm Kettlebell Push-up
1.Get into a push-up position holding a kettlebell in your left hand.
2.Do a push-up and hold the position when you reach the top.
3.Push together your shoulder blades and raise your left elbow until it is roughly 15 cm above your body, raising the kettlebell to your chest as you go.
4.Lower yourself back to the starting position, and try to perform 8-10 repetitions on each arm.
Total Body Workout: Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles
Adjust 5lbs, 8lbs, 9lbs, 12lbs
Adjustable Kettlebells: This Kettlebell can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs. Since these kettlebells are capable to be adjusted they take up less space than a full kettlebell set, and also much more affordable than the latter.
PP – Coated Kettlebells: The surface of the adjustable kettlebell coated with PP material provides extremely wear-resistant and corrosion-resistant, also it has no toxic and peculiar smell, harmless to the human body has no side effects.
Comfortable Handle: The handle of this kettlebell is both large and comfortable which allows for good control with a single hand or both hands and provides secure grip, and the rounded and flat base that accommodates push-ups.
Convenient for Adjusting: This kettlebell uses a patented weight-adjustment system that allows for quick and easy mid-workout weight changes. Your advancement is easy and motivated by developing your workout weight from one weight to another.
❥CHECK OUT WITH CONFIDENCE | WE OFFER A LIFETIME WARRANTY! 100% satisfaction guarantee policy for the Soft constructed kettlebell , Exquisite gift box packaging, first choice for gifts,provides fitness enthusiasts with reliable exercise gear that’s to be an excellent addition to any home gym and workout